There are times after a meditation when we think "Did that happen" or " Did I see what I did" During a recent meditation session with Marion Morley, I found myself halfway up Cat Bells, a mountain in the Lake District. I did that climb about 5 years ago, and got halfway up. In my meditation, I was sitting on a big rock with myself in three months' time. The view was amazing, looking down into the valley and the patchwork green of the fields. The colours were so clear that I w

A smile can do wonders. It’s simple, doesn’t cost anything, yet it possesses a transformative power that can awaken feelings of joy and warmth in ourselves and those around us. Seeing someone smile can bring a tingle inside that grows and multiplies throughout our lives. So, why is a smile so important, and how can we harness its power to create a positive ripple effect in our communities? The Power of a Smile A smile is infectious. It’s one of the first emotions we learn to